WELLBEING WEBINARS: ARCHIVE
Our health and wellbeing webinars are delivered by SuperWellness who are a leading provider of nutrition-centred wellbeing services in the UK.
Webinars are short and focussed and are available to members and their family - you can attend as many as you would like to. (A recording of the webinar is sent to all those who register to attend, so that you can still watch the content if you cannot join the live event, or would prefer to watch it later.)
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Thu 28 Jul 2022: 12.00 - 1.00
By making good food choices, it’s possible to influence brain chemistry to feel great every day. In this high energy, engaging and eye opening workshop we’ll provide a refreshing new toolkit which you can start using straight away:
- Get to know your brain, what it’s made of and how it’s fuelled
- Discover the powerful connection between brain and digestion and why ‘gut feeling’ is more than just an expression
- Identify which of the four mind-melters could be impacting your mood and brain performance
- Get a grasp of the key brain-boosting nutrients to include daily
- Tips for increasing the ‘feel-good’ hormone serotonin and the key role of exercise
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Tue 6 Sep 2022: 12.00 - 1.00
With many new pressures and unprecedented changes to contend with, our levels of stress and anxiety have been widely reported to be on the rise globally. Whilst we can’t change these external factors, there are positive habits we can practise to condition ourselves mentally and cope better with these challenges. This session explores the influence of our diet and lifestyle on the physiology of stress and emotions such as anxiety. You’ll leave with practical strategies you can start implementing straight away to feel mentally stronger including take away diet tips and daily practices such as breathing techniques you can use to feel mentally stronger and empowered through changeable and uncertain times.
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Tue 11 Oct 2022: 12.00 - 1.00
Gain a clear understanding of exactly what happens to the body and hormones both in the lead up to, and at the menopause. Understand the symptoms associated and how diet & lifestyle habits can make a profound difference to the way that you feel, whether you’re using HRT or not. Our 6-point practical nutrition & lifestyle plan to support your body naturally, for a smoother and more enjoyable transition into this phase of life.
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Tue 8 Nov 2022: 12.00 - 1.00
Why is men’s life expectation currently almost 4 years shorter than women’s? This webinar pinpoints the specific risk factors which men are most susceptible to, both in terms of their physical and mental health. Knowing about these risks, and understanding their causes is the first step towards addressing them effectively. Once you’re in the know, even small adjustments to your eating, exercise and other lifestyle habits will make a big difference in disease prevention for a longer, healthier life.
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Wed 11 Jan 2023: 12.00 - 1.00
- Why is it important to budget when it comes to food?
- What we mean by healthy eating and why it’s possible on a budget
- Pitfalls to avoid, which drive up the cost of our weekly spend on food and drink
- How to plan meals for maximal yield and minimal waste
- What to look out for when food shopping
- Kitchen hacks to make your food go further and to reduce food waste
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Wed 29 Mar 2023: 12.00 - 1.00
Good sleep is vital for good physical, mental and emotional health. Yet often we neglect it, leading to poor or unsatisfactory sleep. Learn the science of why we sleep, what can go wrong and how to fix it and sleep well.
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Wed 12 Apr 2023: 12.00 - 1.00
- How to create a positive morning routine
- Meal planning and preparation tips
- Setting healthy boundaries and taking time to switch off and recharge
- Building exercise and ‘movement snacks’ into the day
- TLC for the mind: from self-care to mini digital detoxes
- Evening and pre-sleep routines
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Wed 10 May 2023: 12.00 - 1.00
This workshop is for those who:
- Struggle with cravings, low energy or mental fatigue
- Battle to keep weight under control naturally
- Want to get healthy with food but lack motivation and time
A round up of the key habits which lead to increased energy, clarity and drive, from the best breakfast options to exercise.
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