Sleep problems: sleepstation

Sleepstation is a clinically validated digital sleep service that’s been approved by the NHS in the UK since 2012.

Sleepstation is highly effective and evidence based, as their fully supported online sleep improvement programme uses psychological techniques coupled with decades of sleep science to address and resolve sleep problems. Sleep experts, therapists and coaches are all involved.

Through their web-based application, they provide the necessary support and guidance to help respond to sleep problems which are tailored to the individual’s specific sleep pattern and wider circumstances in a fully integrated way. This uniquely personal approach achieves positive results.

Programmes are free to access and further details can be obtained here.